The Power of Nutrition and Voice: A Holistic Approach to Health and Expression 

In the symphony of human wellness, few elements harmonize as beautifully as nutrition, movement, and breath. These four pillars form the foundation of the VV Life program at V Vibration – The Method of Voice Mastery, where voice training is elevated through the integration of body alignment and nutritional support. Whether you’re a speaker, singer, teacher, or simply someone who values vibrant health, understanding how these elements support your voice, posture, and immunity can transform your daily life. 

1. Voice and Nutrition: Fuelling Expression from Within 

Your vocal health begins in the gut. What you eat directly impacts your vocal clarity, stamina, and immune resilience. 

Alkaline Foods are essential for reducing inflammation and preventing acid reflux—a common disruptor of vocal performance: 

  • 🥬 Leafy Greens (spinach, kale): Anti-inflammatory and rich in antioxidants. 
  • 🥒 Cucumbers & Celery: Hydrating and soothing to vocal tissues. 
  • 🍌 Bananas & Melons: Gentle on the stomach, naturally alkaline. 
  • 🫚 Ginger: A natural anti-inflammatory that calms the digestive system. 
  • 🥔 Oats & Sweet Potatoes: Fiber-rich and regulate digestion. 

These foods support vocal clarity and reduce throat irritation, allowing your voice to resonate freely. 

2. Body Alignment: The Foundation of Vocal Power and Immune Strength 

Physical alignment is the silent partner of vocal mastery and immune resilience. At the heart of the VV Life program, movement coaching helps you align your posture, release tension, and activate the core muscles that support breath, voice, and overall vitality. 

To complement the program, we endorse practices such as yoga, walking, and cardiovascular movement—not just for fitness, but as essential tools for unlocking vocal freedom and strengthening the immune system. 

Key practices include: 

  • 🧘 Yoga & Breath-Centred Movement: Enhances posture, breath control, and nervous system regulation. 
  • 💪 Strength Training & Functional Movement: Builds stamina, muscular support for vocal projection, and boosts immune response. 
  • 🚶Walking & Cardiovascular Activity: Improves circulation, energizes the body, and mobilizes immune cells. 

When the body is aligned and strong, the voice flows with ease, power, and authenticity. These practices also cultivate emotional resilience, helping you show up with presence and vitality in every moment. 

3. Breathwork: Fuelling the Voice, Body, and Immune System 

Your voice begins with breath. Breath is the engine of vocal expression and the bridge between body alignment and vocal power. In the VV Life program, breathwork is not just a technique—it’s a transformative practice that fuels vocal stamina, calms the nervous system, and strengthens immune resilience. 

Efficient breath support enhances vocal clarity, emotional regulation, and physical vitality. By learning to breathe with awareness and control, you unlock the full potential of your voice and body. 

Core breath practices include: 

  • 🫁 Diaphragmatic Breathing: Builds deep breath support, strengthens core muscles, and improves vocal control. 
  • 🌬️ Breathing Exercises: A rhythmic technique that reduces stress, enhances focus, and stabilizes the nervous system. 

Breathwork not only strengthens your voice—it energizes your body, sharpens your presence, and supports your immune system. It is the heartbeat of the VV Life method, connecting movement, nutrition, and expression into one harmonious flow. 

4. Nutritional Support for Vocal Longevity 

Nutrition is a cornerstone of vocal health and overall vitality. Beyond alkaline foods that soothe and protect the throat, targeted nutrients and supplements play a vital role in enhancing vocal resilience and immune strength. 

A balanced diet rich in lean proteins, omega-3 fatty acids, and colourful vegetables provides the foundation for vocal strength, cellular repair, and sustained energy. These foods nourish the body from within, supporting the voice with clarity, stamina, and flexibility. 

Key nutritional supports include: 

  • 🍊Vitamin C & E: Powerful antioxidants that protect vocal tissues from oxidative stress. 
  • 🥦 Zinc & B-Vitamins: Essential for nerve health, immune function, and vocal control. 
  • 🌿 Slippery Elm & Marshmallow Root: Herbal remedies that coat and soothe the throat. 
  • 🌀 Probiotics: Promote gut health, which is closely linked to immunity and vocal clarity. 
  • 💧Hydration Enhancers: Aloe vera juice and electrolyte powders help maintain vocal fold lubrication and overall hydration. 

A well-nourished body is a well-supported voice. Through the VV Life program, nutrition becomes a strategic ally in your journey toward vocal mastery and vibrant health. 

To discover more about our V Vibration program – please leave your details. 

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Sound Waves & Sequins: Philip’s Real Housewives Moment


🎙️ Philip Foster Brings the Vibe to The Real Housewives of London

(…not starring, just vibing—with vocal cords and charisma)

As Big Ben strikes the hour, London’s reality TV scene hits a new frequency.
The countdown is over. The stilettos are polished. The pink carpet is rolled out.
It’s time.

The Real Housewives of London premieres Monday, August 18 exclusively on Hayu, and while the cast is serving drama, diamonds, and designer dogs, one unexpected guest is causing a stir: Philip Foster, International Voice Coach and the man behind the movement that’s got Chelsea vibing in sound waves, spoken resonance, and vocal frequency—V Vibration.

🎤 From Studio to Spotlight

So… how did I come to be coaching a Real Housewife?

Well, it all started with a piano, a spark, and a young woman with a voice that could light up a West End stage and a dinner party in Knightsbridge.

“I first met Juliet Mayhew when she was just 17,” Philip recalls. “She walked into the studio with vibrant energy, placed her music on the piano like she owned the spotlight, and sang with a voice that wasn’t just beautiful—it was a vibration that truly connected with her audience.”

Back then, Juliet was a natural performer with comedic timing, vocal flair, and a sparkle that couldn’t be dimmed. “I encouraged her to use her voice not just for performance, but for transformation,” Philip says. “She’s one smart Australian women—sharp, soulful, and not just sparkle. Don’t be fooled by the glam—Juliet’s got grit, grace, and great instincts.”

It’s been a joy to witness Juliet reconnect with her voice—one that carries not just tone, but intention, presence, and power. Her journey from performer to powerhouse is a reminder that the voice is more than sound—it’s identity, impact, and influence.

Now a businesswoman and creative entrepreneur, Juliet is bringing her signature flair to the Housewives universe. “Walking the red carpet with her in Trafalgar Square? Truly an honour.”

💫 V Vibration – The Method for Voice Mastery

At the heart of Philip’s work is V Vibration – The Method for Voice Mastery: a transformative approach to voice that blends holistic empowerment, vocal wellbeing, and the art of owning your voice.

“It’s not just about how you sound—it’s about how you show up.”

Whether he’s hosting an event or gently reminding a Housewife that yelling isn’t technically “resonant projection,” Philip’s presence adds a touch of grounded glam to the glitter storm.

💥 The New Must-Have?

Will Philip’s signature style and sound become the next must-have among London’s most stylish and conscious crowd?
Will Housewives start humming in harmony before brunch?
One thing’s for sure: when Philip enters the scene, the energy shifts.
And London listens—sometimes in soprano.

Prepare to feel the vibe.
Just don’t expect Philip to flip a table.
He’s more of a “sip tea, breathe in, and vocalise with intention” kind of guy.

To discover more about our V Vibration program – please leave your details. 

This field is for validation purposes and should be left unchanged.